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#11 - Nervous System Regulation For You, The CEO
Manage episode 371791743 series 3480490
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Ever wish you could master your nervous system to gain the upper hand in your business? In this episode, we peel back the layers of the science of nervous system regulation and its critical role in your capacity as a CEO and founder of your own business. Be it a modest start-up or a thriving enterprise, you are the captain of the ship, and your nervous system is your compass. Learn how to navigate the waters of decision-making, client service, and overall business growth by developing a healthy and responsive nervous system.
Note:
The truth is, not all essential oils are created equally.
Many essential oils on the market are heavily contaminated or adulterated with chemicals, often in order to make the oils cheaper.
Using essential oils that are effective and pure are non-negotiables for me because I want to be sure to reap every benefit nature has to offer.
That’s why I use doTERRA essential oils exclusively, as they are Certified Pure Therapeutic Grade® (CPTG).
I source my oils from here: my.doterra.com/charysewilliams
Show notes:
[5:16] The problem with “I’m not/never stressed”
[6:45] Deep breathing
[10:30] Meditation—start where you can
[13:17] Movement: can be a walk or dance around; it can be anything really
[16:02] Essential oils: my three favorites and a few bonuses
[23:44] Outro
Reach out to Charyse
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- IG: https://www.instagram.com/charysewilliams/
- Launch and Scale Your Holistic Health Business Facebook group: https://www.facebook.com/groups/launchandscaleyourholistichealthbusiness
- More of Charyse over here: https://linktr.ee/charysew
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