))
Silent Saboteur: Why You Keep Breaking Your Own Promises
Manage episode 430175794 series 3562335
Content provided by Chase Jarvis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Jarvis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I delve into the cycle of breaking promises to ourselves and how it undermines our self-trust and confidence. Whether it's the treadmill now serving as a coat rack or the untouched language learning app, these broken promises chip away at our inner strength. I discuss why this happens and, more importantly, how to turn it around today. I share some practical steps to help you stick to your commitments and rebuild your self-belief.
Some highlights we explore:
How repeatedly letting yourself down erodes self-trust.
Understanding our tendency towards instant gratification.
How to start small to build confidence and consistency.
How to use visual cues to keep your goals top of mind and stay on track.
Enjoy!
657 episodes
Share
