My cardiologist approved three months of the carnivore diet for me... tomorrow's my first day.

The Chris Abraham Show

The carnivore diet might seem like just the ticket if you love meat enough to eat it for every meal (hello, Ron Swanson). In this diet plan, you do just that: eat meat or animal products for every meal. Unlike keto, which limits carbs to a certain number per day, the carnivore diet aims for zero carbs per day. You eat only meat, fish, eggs and some animal products; you exclude all other food groups — including vegetables, fruits, grains, legumes, nuts and seeds. The carnivore diet boasts weight loss, improved mood, as well as blood sugar regulation. It was founded on the belief that high-carb diets are the cause of chronic disease. However, there are drawbacks to eating nothing but animal protein and zero carbs. Carbs get a bad rap. When you digest carbs, your body turns them into glucose to be used for energy. But if you’re not exercising regularly to burn those carbs, they can quickly turn into fat. Therefore, too many carbs can pack on the pounds quickly. “Carbohydrates are your body’s preferred energy source — what it’s accustomed to using for energy,” says Patton. “But if you don’t eat carbs, your next resort is burning fat. And that comes from burning fat in foods you eat or your own body fat.” She says people tend to feel good once they’re off carbs because they don’t have any wild swings in blood sugar, and eating meat is not as inflammatory. But she warns: Too much animal fat can cause inflammation too. According to Patton, the absence of carbohydrates is what leads to the weight loss associated with the carnivore diet, but carbs are your body’s preferred energy source. And you can have some serious side effects living off a meat-only diet. According to D.P. Ordway, our not doing anything physical is as much of a shock to our physiological and neurological systems as is running, cycling, and doing CrossFit; however, it's the wrong sort of shock. D.P. believes that we all should have a baseline of activity every single day and that should be at least 45-minutes every single day on a Concept2 Indoor Rower. I thought that was my idea but it's not! You all know how obsessed I am with slow jogging, right? I even fell in love with the book, Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running, by Hiroaki Tanaka and Magdalena Jackowska. Mr. Ordway has written two entire books on what I was calling Slow Rowing, Row Daily, Breathe Deeper, Live Better, which I am reading, and A Row a Day for a Year: Set a Goal—Track Your Progress which I just bought and placed into my Kindle queue. --- Support this podcast: https://podcasters.spotify.com/pod/show/chrisabraham/support