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Fitness + Lifted + Meditation
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Source: Paradox Fitness
Today's episode is not hosted at Mark and Venkat's normal location, but instead at a fitness studio in San Francisco called Lifted! Enter Ryan Allen, proprietor of the studio, and fitness life coach extraordinaire. The heart of the discussion today surrounds wellness, both physical and mental, and how Ryan's class helps bring people to a more satisfied sense of being.
Mark and Venkat talk with Ryan about how important mental health is, the challenges of being a fitness entrepreneur, and the inspiration behind the studio that Ryan opened right in the heart of San Francisco. We hope you enjoy the conversation!
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