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How Often Do You Make Time For You?
Manage episode 383663289 series 3295309
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How often do we just move through the motions of life without really taking time? We are all guilty of running ourselves ragged at one time or another.
Usually ignoring the telltale signs that our bodies give us to let us know that we are pushing too hard. In this latest episode, Tina and I discuss the effects of this constant push on our bodies, minds, and overall health.
I also discuss a way that helps me recognize when I am pushing too hard and how to decide if I need to slow down. To further expand on that idea, I have created this awesome decision-making matrix to help you work through the decision-making process easier.
It is called Finding Solutions Through Effective Problem Solving. I highly recommend you grab a copy and put it to use in your everyday life. It is based on methods that we have used in our own day-to-day living.
There is also a cool bonus tool with this resource to help you even further.
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