Why Your Mind Matters

The Clarity Sessions

In this episode, James 'N' Tina discuss why your mind AND your mindset matter so much as well as why they are so important. They talk about moments when they didn't respect their own mental wellness as well as, reveal some shocking statistics from a CAMH(Center for Addiction & Mental Health) study.

As always, they bring a little sass wit and charm, while making topics relatable and easy to understand. So, go ahead and get comfortable, with your favorite drink, and give them a listen.

You can read more about that study by going to the CAMH website. While they are not licensed professionals, James 'N' Tina are genuine people and truly are just looking to help people through the noise of life.

As promised, here are some more resources for you if you feel you need them:

Alcohol Center – This is a place throughout the U.S. for drug and alcohol rehabilitation. You can find them at www.addictioncenter.com They have a world of resources to assist you.

Al-Anon - This is an international group that supports family members of alcoholics. They have a sister organization called Al-Ateen which is for teens of alcoholic parents. www.al-anon.org

Teen Challenge – Teen Challenge is a faith-based interdenominational organization. They focus on healing by finding faith and being found all across Canada. www.teenchallenge.ca

Mind Your Mind – Mind Your Mind is a really cool organization whose goals are to promote wellness, reduce the stigma around mental health, and increase access to community supports, both professional and peer-based. They have resources for both Canada & the U.S. www.mindyourmind.ca

If you just want to bounce some thoughts off someone, you can reach us here: [e-mail]