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Semester 1, Episode 6 - Mental and Physical Health
Manage episode 310802136 series 3068322
This week The Class Nerd takes a moment to reflect on the importance of maintaining good physical and mental health in the teaching profession. This episode isn’t as focused on productivity, but it is still 100 percent nerdy! Every app we discuss is perfect for fostering self care, but also tracking data in charts, chaining apps together, and monitoring your every movement.
Built in Apps
Diet and Exercise
- Workouts++
- MyFitnessPal
- WaterMinder
- Caffiend
- Workflow (Ron Swanson Gifs Workflow)
- Robby’s Caffiene Workflow
- Robby’s Water Workflow
Sleep Tracking
Mindfulness
Bonus Apps (Not discussed in episode)
- Hidrate Spark Smart Watter Bottle
- Pinnacle Climbing App
- Pocket Yoga
- Streaks Habit-forming to-do list
- Gymatic Workout Tracker Auto Rep Counting Gym Log
- Fit Weightlift
- Golfshot
- 7 Minute Workout
- Pedometer++
- Runkeeper
- Cardiogram Heart Rate Monitor for Apple Watch
- Strava
Subscribe
Follow
- The Class Nerd - Blog RSS, Micro.blog, Twitter
- Craig - Micro.blog, Twitter
- Robby - Blog, Twitter
23 episodes
Manage episode 310802136 series 3068322
This week The Class Nerd takes a moment to reflect on the importance of maintaining good physical and mental health in the teaching profession. This episode isn’t as focused on productivity, but it is still 100 percent nerdy! Every app we discuss is perfect for fostering self care, but also tracking data in charts, chaining apps together, and monitoring your every movement.
Built in Apps
Diet and Exercise
- Workouts++
- MyFitnessPal
- WaterMinder
- Caffiend
- Workflow (Ron Swanson Gifs Workflow)
- Robby’s Caffiene Workflow
- Robby’s Water Workflow
Sleep Tracking
Mindfulness
Bonus Apps (Not discussed in episode)
- Hidrate Spark Smart Watter Bottle
- Pinnacle Climbing App
- Pocket Yoga
- Streaks Habit-forming to-do list
- Gymatic Workout Tracker Auto Rep Counting Gym Log
- Fit Weightlift
- Golfshot
- 7 Minute Workout
- Pedometer++
- Runkeeper
- Cardiogram Heart Rate Monitor for Apple Watch
- Strava
Subscribe
Follow
- The Class Nerd - Blog RSS, Micro.blog, Twitter
- Craig - Micro.blog, Twitter
- Robby - Blog, Twitter
23 episodes
All episodes
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