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Increasing Our Capacity To Focus
Manage episode 407395177 series 3561151
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Recorded long before the pandemic hit, this episode seems rather fortuitous given the biggest challenge we're currently facing in lockdown: focus.
Our dear friend and fellow bookworm Jen Hoffman joins us to share her incredible tips for cultivating the practice of focus.
About Jennifer HoffmanJennifer Hoffman is a Certified Personal Trainer-Restorative Exercise Specialist (CPT-RES) , a Registered Yoga Teacher (eRYT-500), and founder of HealthyMoving.com. Jen has worked with thousands of students sharing tips to help them make lasting improvements to their health and wellness. Everything she teaches is based on one crazy truth: that you don’t need to exercise to be healthy. Instead, for lasting wellness, she encourages us to weave Healthy Moving into the fabric of our day so we can feel amazing in and about our bodies.
To learn more about Jen and her work, visit HealthyMoving.com.
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