Show notes are at https://stevelitchfield.com/sshow/chat.html
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The ConTech Crew 374: My Steady Mind with Dr. Seth Hickerson
Manage episode 377357562 series 1144272
Content provided by Jeff Sample. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Sample or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
🏗️ Learn more at http://thecontechcrew.com
Research says that the average person has about 100,000 thoughts daily, and 75% of those are negative thoughts.
And when you’re in a fast-paced, result-driven, and chaotic construction industry, it’s hard to get away with those daily negative thoughts. Enter proactive mental health training.
In this special episode of The ConTech Crew, my co-host Rob McKinney and I are joined by Dr. Seth Hickerson, CEO and founder of My Steady Mind.
Dr. Hickerson is an innovative entrepreneur, veteran, educator, and mental performance training coach. He is passionate about providing individuals, teams, and organizations with real solutions to reduce stress and improve performance through cognitive training.
Today, we talk about what My Steady Mind is, its philosophy, who it is for, and how it works. We also discuss how breathwork can improve the state of mind, its other notable effects, and how to do it properly.
Let’s jump in!
Key Takeaways:
Introduction (00:00)
How Dr. Seth Hickerson became a mental health advocate (01:47)
What My Steady Mind is and the philosophy behind it (10:01)
Why Rob decided to sign up with My Steady Mind (13:07)
My Steady Mind’s Goals (17:46)
Who is My Steady Mind for and how it works (20:47)
The BAMO breathing technique (28:37)
Effects of practicing breathing techniques like BAMO (40:24)
The power of emotional intelligence and how to apply it on construction job sites (43:56)
Ripple effects of mental health training (50:11)
Episode wrap-up (52:52)
Additional Resources:
Listen to the show at http://thecontechcrew.com
Follow us on Twitter: https://twitter.com/thecontechcrew
–
Follow Dr. Seth Hickerson on LinkedIn: https://www.linkedin.com/in/seth-hickerson/
Visit My Steady Mind for more information: https://mysteadymind.com/
Sign up to My Steady Mind and use the code MSMCON25 for 25% off
—
The ConTech Crew is a construction news podcast dedicated to keeping you up to date with all the latest in construction technology.
Give us a follow so you never miss an episode!
…
continue reading
Research says that the average person has about 100,000 thoughts daily, and 75% of those are negative thoughts.
And when you’re in a fast-paced, result-driven, and chaotic construction industry, it’s hard to get away with those daily negative thoughts. Enter proactive mental health training.
In this special episode of The ConTech Crew, my co-host Rob McKinney and I are joined by Dr. Seth Hickerson, CEO and founder of My Steady Mind.
Dr. Hickerson is an innovative entrepreneur, veteran, educator, and mental performance training coach. He is passionate about providing individuals, teams, and organizations with real solutions to reduce stress and improve performance through cognitive training.
Today, we talk about what My Steady Mind is, its philosophy, who it is for, and how it works. We also discuss how breathwork can improve the state of mind, its other notable effects, and how to do it properly.
Let’s jump in!
Key Takeaways:
Introduction (00:00)
How Dr. Seth Hickerson became a mental health advocate (01:47)
What My Steady Mind is and the philosophy behind it (10:01)
Why Rob decided to sign up with My Steady Mind (13:07)
My Steady Mind’s Goals (17:46)
Who is My Steady Mind for and how it works (20:47)
The BAMO breathing technique (28:37)
Effects of practicing breathing techniques like BAMO (40:24)
The power of emotional intelligence and how to apply it on construction job sites (43:56)
Ripple effects of mental health training (50:11)
Episode wrap-up (52:52)
Additional Resources:
Listen to the show at http://thecontechcrew.com
Follow us on Twitter: https://twitter.com/thecontechcrew
–
Follow Dr. Seth Hickerson on LinkedIn: https://www.linkedin.com/in/seth-hickerson/
Visit My Steady Mind for more information: https://mysteadymind.com/
Sign up to My Steady Mind and use the code MSMCON25 for 25% off
—
The ConTech Crew is a construction news podcast dedicated to keeping you up to date with all the latest in construction technology.
Give us a follow so you never miss an episode!
558 episodes
Share
Manage episode 377357562 series 1144272
Content provided by Jeff Sample. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Sample or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
🏗️ Learn more at http://thecontechcrew.com
Research says that the average person has about 100,000 thoughts daily, and 75% of those are negative thoughts.
And when you’re in a fast-paced, result-driven, and chaotic construction industry, it’s hard to get away with those daily negative thoughts. Enter proactive mental health training.
In this special episode of The ConTech Crew, my co-host Rob McKinney and I are joined by Dr. Seth Hickerson, CEO and founder of My Steady Mind.
Dr. Hickerson is an innovative entrepreneur, veteran, educator, and mental performance training coach. He is passionate about providing individuals, teams, and organizations with real solutions to reduce stress and improve performance through cognitive training.
Today, we talk about what My Steady Mind is, its philosophy, who it is for, and how it works. We also discuss how breathwork can improve the state of mind, its other notable effects, and how to do it properly.
Let’s jump in!
Key Takeaways:
Introduction (00:00)
How Dr. Seth Hickerson became a mental health advocate (01:47)
What My Steady Mind is and the philosophy behind it (10:01)
Why Rob decided to sign up with My Steady Mind (13:07)
My Steady Mind’s Goals (17:46)
Who is My Steady Mind for and how it works (20:47)
The BAMO breathing technique (28:37)
Effects of practicing breathing techniques like BAMO (40:24)
The power of emotional intelligence and how to apply it on construction job sites (43:56)
Ripple effects of mental health training (50:11)
Episode wrap-up (52:52)
Additional Resources:
Listen to the show at http://thecontechcrew.com
Follow us on Twitter: https://twitter.com/thecontechcrew
–
Follow Dr. Seth Hickerson on LinkedIn: https://www.linkedin.com/in/seth-hickerson/
Visit My Steady Mind for more information: https://mysteadymind.com/
Sign up to My Steady Mind and use the code MSMCON25 for 25% off
—
The ConTech Crew is a construction news podcast dedicated to keeping you up to date with all the latest in construction technology.
Give us a follow so you never miss an episode!
…
continue reading
Research says that the average person has about 100,000 thoughts daily, and 75% of those are negative thoughts.
And when you’re in a fast-paced, result-driven, and chaotic construction industry, it’s hard to get away with those daily negative thoughts. Enter proactive mental health training.
In this special episode of The ConTech Crew, my co-host Rob McKinney and I are joined by Dr. Seth Hickerson, CEO and founder of My Steady Mind.
Dr. Hickerson is an innovative entrepreneur, veteran, educator, and mental performance training coach. He is passionate about providing individuals, teams, and organizations with real solutions to reduce stress and improve performance through cognitive training.
Today, we talk about what My Steady Mind is, its philosophy, who it is for, and how it works. We also discuss how breathwork can improve the state of mind, its other notable effects, and how to do it properly.
Let’s jump in!
Key Takeaways:
Introduction (00:00)
How Dr. Seth Hickerson became a mental health advocate (01:47)
What My Steady Mind is and the philosophy behind it (10:01)
Why Rob decided to sign up with My Steady Mind (13:07)
My Steady Mind’s Goals (17:46)
Who is My Steady Mind for and how it works (20:47)
The BAMO breathing technique (28:37)
Effects of practicing breathing techniques like BAMO (40:24)
The power of emotional intelligence and how to apply it on construction job sites (43:56)
Ripple effects of mental health training (50:11)
Episode wrap-up (52:52)
Additional Resources:
Listen to the show at http://thecontechcrew.com
Follow us on Twitter: https://twitter.com/thecontechcrew
–
Follow Dr. Seth Hickerson on LinkedIn: https://www.linkedin.com/in/seth-hickerson/
Visit My Steady Mind for more information: https://mysteadymind.com/
Sign up to My Steady Mind and use the code MSMCON25 for 25% off
—
The ConTech Crew is a construction news podcast dedicated to keeping you up to date with all the latest in construction technology.
Give us a follow so you never miss an episode!
558 episodes
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Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
Investor Shayle Kann is asking big questions about how to decarbonize the planet: How cheap can clean energy get? Will artificial intelligence speed up climate solutions? Where is the smart money going into climate technologies? Every week on Catalyst, Shayle explains the world of climate tech with prominent experts, investors, researchers, and executives. Produced by Latitude Media.
…
continue reading
TechStuff is a show about technology. And it’s not just how technology works. Join host Jonathan Strickland as he explores the people behind the tech, the companies that market it and how technology affects our lives and culture.
…
continue reading
From smart phones to smart homes, the Android Police Podcast gives you exactly what you need from a tech podcast - no more, no less. Every week, each of our hosts curate topics to talk about. It could be tracking through your newsfeed or a passion project or two. We're centered on Android, but go far and wide, so if you're looking for good talk that won't waste your time, listen and subscribe.
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Tom Merritt, Sarah Lane and the team help you stay up to date with independent, authoritative and trustworthy tech news. Become a member at https://plus.acast.com/s/dtns. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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continue reading
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