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105. How to Take Small Steps to Make Major Changes in Your Health Journey with Lisa Klein
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As a fellow side-hustler, I’m sure you understand the struggle that comes with trying to prioritize our health. Whether it’s a lack of time, energy or even motivation we are often putting our own wellness on the backburner.
In today’s episode, I am chatting with Lisa Klein. She is a health and wellness accountability coach with 8+ years of experience working with women struggling to make their health a priority. She is a wife and mom of two who understands what it’s like to not prioritize your health. She provides support and guidance with proven systems to create simple solutions for healthy habits around fitness and/or nutrition to last a lifetime. Her goal for her clients is to shift their mindset from "can't do" to CAN DO IT ALL (without feeling overwhelmed).
Lisa lets us into her own personal journey with her health transformation and how she turned this into a business. She shares how we can each figure out how to incorporate and prioritize our health into our already busy days. She reminds us that making these changes shouldn’t feel like adding one more thing to the “to-do” list, but finding the pockets where you can make simple improvements.
Today’s conversation shows us that prioritizing our health IS possible for all of us, so you don’t want to miss all the gems that Lisa has for us. Tune in now!
Episode Highlights
- What inspired Lisa to begin her health journey [3:30]
- Figuring out your “one small step” toward feeling better [7:26]
- How mindfulness can help you find your joy [9:45]
- The importance of starting small when changing your habits [12:37]
- Planning ahead is key [17:47]
Thank you for tuning in this week! If you enjoyed this episode, please leave a review and subscribe for more on how to build your authority and audience on the gram while juggling all the things and other tips on building your side-hustle from myself and our amazing guests!
Connect with Lisa Klein:
- Instagram: https://www.instagram.com/lisakleinwellness/
- Website: https://www.lisakleinwellness.com/
- Meal Plan: https://view.flodesk.com/pages/6025b642fa705148b43a67f2
Connect with Lisa Rigoli:
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