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Empaths & Highly Sensitives Guided Meditation to Know Yourself
Manage episode 364795694 series 3238816
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The biggest problem I see empaths and highly sensitive people have is knowing themselves.
Have you had challenges knowing what is true for yourself?
Maybe you aren’t even sure who you really are or what you really want to do in your life?
The most effective way to get to know who you really are as an empath or highly sensitive person is to meditate and become more aware.
More aware of:
· what you are sensing
· What emotions you are having
· Where your energy ends and another person’s begins.
This guided meditation done in nature where you hear the birds singing and the stream flowing will help you get in touch with your inner self so you can know yourself.
Begin your meditation practice becoming aware of your breath because when you calm your breath you calm your mind.
Calming your mind is how you begin to know yourself.
To experience this meditation please listen to the podcast.
Remember: Greatness is Within You It’s Time to Shine Your Light
If you are ready to get the support you need to know your true heart’s desire, grow spiritually and create a life you love, please accept my gift of a complimentary Next Step Connection Call to see if you are a fit for that support. Click this link to receive your free gift. https://deepaliu.com/gift/
If you would like to get your own Spirit Guide portal to work with in your spiritual growth Click this link https://deepaliu.com/sacred-art/
Blessings,
Deepa
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