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Ep 85: ft. Kelly Smith on Yoga and the True Self

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Manage episode 330451998 series 2979688
Content provided by Leya Van Doren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leya Van Doren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoga nidra and her international retreats.

In this episode we talk about:

  • What true self work is
  • How yoga teaches you the true self
  • What real service means
  • Polarity work
  • Moving through resistance in your practice

and so much more!

Connect with Kelly:

yogaforyouonline.com

Podcast: Mindful in Minutes

  continue reading

128 episodes

Artwork
iconShare
 
Manage episode 330451998 series 2979688
Content provided by Leya Van Doren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leya Van Doren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoga nidra and her international retreats.

In this episode we talk about:

  • What true self work is
  • How yoga teaches you the true self
  • What real service means
  • Polarity work
  • Moving through resistance in your practice

and so much more!

Connect with Kelly:

yogaforyouonline.com

Podcast: Mindful in Minutes

  continue reading

128 episodes

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