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EP 284: Mastering Stress with 2 Powerful Techniques as an Entrepreneur
Manage episode 378529186 series 3081808
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In this show, Chris shares 2 Stress-Busting Techniques for Entrepreneurs:
1. Proactive Approach:
- Engage in daily exercise.
- Practice meditation daily.
- Ensure 8 hours of sleep for effective daytime hormone regulation.
2. Reactive Strategies:
- Practice mindful breath work to manage stress in the moment.
- Redirect your focus to regain control, adopting a semi-meditative state.
Implementing these methods will significantly minimize and effectively manage stress in your entrepreneurial journey, especially if you are a new entrepreneurs.
Chris delves into these techniques in his book, 'Dominate Your Day,' providing a step-by-step guide to help you conquer stress and elevate your entrepreneurial journey to new heights."
Get your Dominate Your Day Book https://chriswarnes.com/book/ 👇 SUBSCRIBE TO CHRIS WARNES YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/channel/UCEho... Want to learn from our proven systems as E-Courses? •Dominate Your Day: https://chriswarnes.com/dyd-e-course/ •Enlightened Entrepreneur: https://chriswarnes.com/ee-e-course/ •360 Competition Coach: https://teamcwfit.com/e-courses/ ✅Learn from Chris✅🤵Want to be a successful entrepreneur and find the purpose in your life? I'd be happy to explore working with you one on one Start the Journey here. https://chriswarnes.com/ #highlevelreferrals #highlevelconnections #businessadvice #entrepreneur #businessowner #hustle #sidehustle #business #businessadvice #entrepreneurship #businesstips #firstyearentrepreneurs#entrepreneurship #firstyearinbusiness #Newentrepreneurs #referrals #referralsSuccess #InfluencerConnections #HighLevelRelationships #ProfessionalGrowth #NetworkingStrategies #LeadershipBonds #SuccessInNetworking #InfluencerEngagement #BuildingConnections #ElevateYourNetwork Let's Connect on: •Instagram: https://www.instagram.com/chriswarnes... •Facebook: https://www.facebook.com/christopher.warnes •Podcast: •LinkedIn: https://www.linkedin.com/in/chris-warnes-27b07277 🔥 Let’s Win Together 🔥
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