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Roundtable #6 - Performance tips: Consistency, social riding, braking, cold weather riding, and much more!
Manage episode 442042437 series 3489842
Content provided by Cycling Performance Club, Cyrus Monk, Dr. Jason Boynton, and Damian Ruse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cycling Performance Club, Cyrus Monk, Dr. Jason Boynton, and Damian Ruse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Contrary to our typical episodes where we tackle just one topic, in this episode Damian and Jason discuss tidbits of sage advice and recommendations they have provided cyclists over the years. In addition, not satisfied with just listening to ourselves talk, we’ve reached out to a few other experts to offer their own advice. Listen in to hear valuable advice from HIIT expert Prof. Paul Laursen, running and cycling coach Dr. Steve Palladino, mountain bike expert Dr. Matt Miller, and endurance coach and educator Dr. Will O’Connor.
Guest experts:
Prof. Paul Laursen
HIIT Science
Dr. Steve Palladino
Palladino Power Project
Dr. Will O’Connor
Performance Advantage Podcast
Episode References:
You CAN’T Have Your FTP, CP or Aerobic Power & SPRINT with it too – with Dr Dajo Sanders
This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here!
Co-hosts:
Jason Boynton, Ph.D.
boyntoncoaching.com
Cyrus Monk
cyclistscientist.com
Producer & co-host:
Damian Ruse
semiprocycling.com
Website: cyclingperformanceclub.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
LinkedIn: The Cycling Performance Club Podcast
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