Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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359. Food and Freedom with Sue Van Raes
Manage episode 415245153 series 2416576
Content provided by NOVA Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NOVA Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sue Van Raes would like for us all to befriend our biochemistry. Today she joins the show to teach us how. Sue is a functional nutritionist and food psychology specialist. She is also the author of a new book, “Food and Freedom: Discover your Personal Recipe to Eat, Think and Live Well.”
Our willpower is tied to our blood sugar levels. The health of our relationships is tied to understanding our rates of cellular oxidation. Expressing the full range of our emotions changes what we put in our bodies. Sue Van Raes explains the intersection of our inner biochemistry and our lived experiences.
Everyone has their own individual ratio of how much of the three macronutrients they need: protein, fat, and carbohydrates. Through both blood tests and developing better internal sensation observation, we can learn to eat to feel how we want to feel. And that is freedom.
Join us on today’s episode to learn more!
The Biggest Helping: Today’s Most Important Takeaway
If we could, and can, tend to our relationship to food and self the same way we would tend to another important primary relationship in our life– by showing up, by listening, by prioritizing, by tending to– there is incredible healing that is possible. And this relationship with food and self is the most primary and profound relationship we can start with because from there, everything else, every other relationship in our lives improves. The ripple effect is incredible. And I think it's also the relationship that we forget about the most. So it's my reminder to turn to ourselves and take care of ourselves because we need to be our number ones.
--
Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
- Read: Food and Freedom: Discover your Personal Recipe to Eat, Think and Live Well
- Learn more: BoulderNutrition.com
- Follow Sue on Instagram: @BoulderNutrition
Produced by NOVA Media
371 episodes
Share
Manage episode 415245153 series 2416576
Content provided by NOVA Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NOVA Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sue Van Raes would like for us all to befriend our biochemistry. Today she joins the show to teach us how. Sue is a functional nutritionist and food psychology specialist. She is also the author of a new book, “Food and Freedom: Discover your Personal Recipe to Eat, Think and Live Well.”
Our willpower is tied to our blood sugar levels. The health of our relationships is tied to understanding our rates of cellular oxidation. Expressing the full range of our emotions changes what we put in our bodies. Sue Van Raes explains the intersection of our inner biochemistry and our lived experiences.
Everyone has their own individual ratio of how much of the three macronutrients they need: protein, fat, and carbohydrates. Through both blood tests and developing better internal sensation observation, we can learn to eat to feel how we want to feel. And that is freedom.
Join us on today’s episode to learn more!
The Biggest Helping: Today’s Most Important Takeaway
If we could, and can, tend to our relationship to food and self the same way we would tend to another important primary relationship in our life– by showing up, by listening, by prioritizing, by tending to– there is incredible healing that is possible. And this relationship with food and self is the most primary and profound relationship we can start with because from there, everything else, every other relationship in our lives improves. The ripple effect is incredible. And I think it's also the relationship that we forget about the most. So it's my reminder to turn to ourselves and take care of ourselves because we need to be our number ones.
--
Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
- Read: Food and Freedom: Discover your Personal Recipe to Eat, Think and Live Well
- Learn more: BoulderNutrition.com
- Follow Sue on Instagram: @BoulderNutrition
Produced by NOVA Media
371 episodes
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
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continue reading
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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