Artwork

Content provided by Darbi Worley, Voice Actress and Darbi Worley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darbi Worley, Voice Actress and Darbi Worley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

30/60/90 Home Guided Bodyweight Workout

42:51
 
Share
 

Manage episode 256366905 series 1039353
Content provided by Darbi Worley, Voice Actress and Darbi Worley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darbi Worley, Voice Actress and Darbi Worley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
30/60/90 devotees, despair not while under Covid-19 isolation! Here's a home workout you can do with no equipment but your own bodyweight. This 40-minute workout is just a taste of the fantastic video classes soon coming your way daily by subscription at 306090fitness.com. One of the most important parts of staying sane during these tough times is taking care of your body. As your heart rate goes up, your stress level goes down. It's SCIENCE. And while nothing can replace the experience of a live 30/60/90 class with your friends, the online offering will help get you through til you can all be together again! I used one of my favorite PRIDE mixes from DJAC. If you were a regular in my classes in NYC, this will take you back to happier times. Follow @306090fitness everywhere to be the first to know when these new daily workouts will be live and how to subscribe. Love, Auntie D.
  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 256366905 series 1039353
Content provided by Darbi Worley, Voice Actress and Darbi Worley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darbi Worley, Voice Actress and Darbi Worley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
30/60/90 devotees, despair not while under Covid-19 isolation! Here's a home workout you can do with no equipment but your own bodyweight. This 40-minute workout is just a taste of the fantastic video classes soon coming your way daily by subscription at 306090fitness.com. One of the most important parts of staying sane during these tough times is taking care of your body. As your heart rate goes up, your stress level goes down. It's SCIENCE. And while nothing can replace the experience of a live 30/60/90 class with your friends, the online offering will help get you through til you can all be together again! I used one of my favorite PRIDE mixes from DJAC. If you were a regular in my classes in NYC, this will take you back to happier times. Follow @306090fitness everywhere to be the first to know when these new daily workouts will be live and how to subscribe. Love, Auntie D.
  continue reading

34 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide