We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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30/60/90 Home Guided Bodyweight Workout
MP3•Episode home
Manage episode 256366905 series 1039353
Content provided by Darbi Worley, Voice Actress and Darbi Worley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darbi Worley, Voice Actress and Darbi Worley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
30/60/90 devotees, despair not while under Covid-19 isolation! Here's a home workout you can do with no equipment but your own bodyweight. This 40-minute workout is just a taste of the fantastic video classes soon coming your way daily by subscription at 306090fitness.com. One of the most important parts of staying sane during these tough times is taking care of your body. As your heart rate goes up, your stress level goes down. It's SCIENCE. And while nothing can replace the experience of a live 30/60/90 class with your friends, the online offering will help get you through til you can all be together again! I used one of my favorite PRIDE mixes from DJAC. If you were a regular in my classes in NYC, this will take you back to happier times. Follow @306090fitness everywhere to be the first to know when these new daily workouts will be live and how to subscribe. Love, Auntie D.
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continue reading
34 episodes
MP3•Episode home
Manage episode 256366905 series 1039353
Content provided by Darbi Worley, Voice Actress and Darbi Worley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darbi Worley, Voice Actress and Darbi Worley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
30/60/90 devotees, despair not while under Covid-19 isolation! Here's a home workout you can do with no equipment but your own bodyweight. This 40-minute workout is just a taste of the fantastic video classes soon coming your way daily by subscription at 306090fitness.com. One of the most important parts of staying sane during these tough times is taking care of your body. As your heart rate goes up, your stress level goes down. It's SCIENCE. And while nothing can replace the experience of a live 30/60/90 class with your friends, the online offering will help get you through til you can all be together again! I used one of my favorite PRIDE mixes from DJAC. If you were a regular in my classes in NYC, this will take you back to happier times. Follow @306090fitness everywhere to be the first to know when these new daily workouts will be live and how to subscribe. Love, Auntie D.
…
continue reading
34 episodes
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