QUICK Bodyweight Tabata Workout-Pay What You Will

The DarbiCast

A show mostly about coping through the coronavirus crisis. Each episode, Darbi will talk with someone in her network about how the coronavirus is affecting their work, life and health. She'll also be dropping in the occasional free workout or meditation to help you through these tough times. This is one of those times! Enjoy this "pay what you will" at home, bodyweight only, tabata workout. Tabata = 20 seconds on, 10 seconds off, 8x. Four 4-minute rounds (2 exercises each round) with a minute's rest in between. Give me 20 minutes and I'll give you the sweat of your life. Donations gratefully accepted at paypal.me/darbiworley or @darbi on Venmo. Here's the workout and some demo videos, if you need 'em: ROUND ONE High Knees Regular: https://www.youtube.com/watch?v=-Ml4nUiDPcA Advanced: https://www.youtube.com/watch?v=QPfOZ0e30xg Jumping Jacks/Star Jumps Regular: Everyone knows these Advanced: https://www.youtube.com/watch?v=hPFtd4K-khA ROUND TWO Reverse Lunges/Jump Switch Lunges Regular: https://www.nytimes.com/guides/well/activity/how-to-do-reverse-lunges Advanced: https://www.youtube.com/watch?v=cIkkHg8YZQU ROUND THREE Squats/Squat Jumps Regular: https://www.youtube.com/watch?v=aclHkVaku9U Advanced: https://www.youtube.com/watch?v=CVaEhXotL7M Skater Jumps Regular: https://www.youtube.com/watch?v=gI4_X1YHLwI Beginner: https://gfycat.com/handsomefabulousiridescentshark ROUND FOUR Broad Jump Shuffle Back or Duck Walk Regular: https://www.youtube.com/watch?v=p7RcBP6VM5c Beginner: https://www.youtube.com/watch?v=KmRnItOqd8U (Note, this person is walking ridiculously low...my beginners just bend your knees and get as low as you can as you walk forward a few steps and back again) Lateral Burpees Regular: https://www.youtube.com/watch?v=4JPNV6ltiso Beginner: Just step to the side, come down to a plank, stand up and step to the other side. Repeat at your own pace. If you have any questions, PM me! I will help you through it. Special thanks to my dear friend Anthony Cunanan for the music. He leads LIVE Tabata and other HIIT workouts here: anthonyzoomworkouts.com He's amazing and if you are craving that live connection, I highly recommend him!