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Quick Meditation for Calm

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Manage episode 281783599 series 1039353
Content provided by Darbi Worley, Voice Actress and Darbi Worley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darbi Worley, Voice Actress and Darbi Worley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A very short meditation to help you release stress and feel better. Only a couple of minutes long, it's perfect for those of you who are new to meditation. The guided part is about 3 minutes long but the song goes on for another 3. If it feels right to you, you might choose an affirmation and continue to meditate after I stop speaking. I hope it's helpful.
  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 281783599 series 1039353
Content provided by Darbi Worley, Voice Actress and Darbi Worley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darbi Worley, Voice Actress and Darbi Worley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A very short meditation to help you release stress and feel better. Only a couple of minutes long, it's perfect for those of you who are new to meditation. The guided part is about 3 minutes long but the song goes on for another 3. If it feels right to you, you might choose an affirmation and continue to meditate after I stop speaking. I hope it's helpful.
  continue reading

34 episodes

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