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Episode 59: How Sleep Affects Creativity
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Sleep is a huge factor in our ability to be creative and come up with new ideas. Recently, there has been more research about how sleep affects our brains. This episode explores the effects of sleep on our creativity. Learn how you can get more sleep and how to support your teams to get more sleep and function at an even higher and more creative level.
What You’ll Learn
- Why you and your team need more sleep
- Six ways you can improve your sleep
- How you might be preventing your team members from getting the sleep they need to perform their best
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