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Episode 75: Being Thoughtfully Fit with Darcy Luoma
Manage episode 308923161 series 3023477
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Darcy Luoma shares her philosophy about being Thoughtfully Fit. Just like one would intentionally train to run a marathon, we need to train to be more mentally and emotionally fit. Darcy shares the six components you need to improve many areas of your life - whether it's being more creative with a team or improving your relationship with your spouse. She gives actionable insights and shares stories of her own personal shifts.
What You’ll Learn- The six components of being Thoughtfully Fit
- Hear stories about how to be more intentional about how you show up in life
- Darcy Luoma's website
- Episode 52 with Darcy Luoma: How Multi-tasking Decreases Productivity
- Ask a Manager blog
Strengthen your core. When you find yourself in a difficult situation pause, think, and act. Listen to the episode to learn more. Share your experiences in the comments below. We'd love to hear from you!
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