130. From Burnout to Truly Present with Kelsey Pasquarell

The Deliberate Day Podcast | Taming the chaos of big family life for moms of many

Grab your favorite cup of something warm and join us as we chat with Kelsey!

• Kelsey Pasquarell (00:12)
• What Led you Into...and Out of...Burnout (01:20)
• The Physical Side of Chronic Stress (04:20)
• Better Patterns (05:50)
• Recognizing Burnout (07:55)
• Where to Begin (10:00)
• Time Management and Burnout for Moms (14:45)
• Recovering from Burnout (22:00)
• The Martha & Mary Secret (24:35)
• Rapid-Fire Questions (38:30)

More from Kelsey

Here for her podcast…

Here for her Lenten Challenge…
Here for the Unstuck workbook…
If you’ll drop a comment in our DMs, or leave us a review on your favorite podcast platform, we’re always delighted to hear from you!

And, sweet momma, don’t forget…

You are doing beautiful work!

Find the complete podcast notes on our website.
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• Here's the Editable Homeschool Clipboard Template
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• For the Favorites List, go here.
• If you're planning an adventure, you'll find the Ultimate Family Road Trip Guide here.

Chapters

1. 130. From Burnout to Truly Present with Kelsey Pasquarell (00:00:00)

2. Kelsey Pasquarell (00:00:12)

3. What Led you into...and Out of...Burnout (00:01:20)

4. The Physical Side of Chronic Stress (00:04:20)

5. Build Better Patterns (00:05:50)

6. Recognize Burnout (00:07:55)

7. Where to Begin (00:10:00)

8. Time Management & Burnout for Moms (00:14:45)

9. Recovering from Burnout (00:22:00)

10. The Martha & Mary Secret (00:24:35)

11. Rapid-Fire Questions (00:38:30)