The Work Happens Between the Sessions: Taking Ownership of Your Healing Journey

The Devil You Don’t Know

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What if you could take control of your healing journey and transform your life beyond therapy sessions? Join us as we uncover the often overlooked aspects of personal growth, inspired by the biblical verse Philippians 2:12. Through engaging stories—including a humorous mishap with an abandoned kitten named Arugula—we illustrate the unpredictable nature of life and the significance of perseverance and responsibility. We'll discuss why some individuals hesitate to embrace therapy, often due to the discomfort of change, and highlight the necessity of consistent effort for meaningful progress.
Discover the common pitfalls couples face in therapy and the importance of communication and mutual respect to cultivate healthier relationships. By drawing parallels between therapists and gym spotters, we explore how therapists provide support rather than solutions, underscoring the need for active participation and personal responsibility. With practical advice on proactive therapy, we emphasize the value of seeking help before reaching a crisis point and the transformative journey toward emotional resilience and self-awareness.
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Chapters

1. Issues With College Housing (00:00:00)

2. Taking Ownership of Healing Journey (00:12:39)

3. Therapy, Communication, and Personal Responsibility (00:23:28)

4. The Importance of Proactive Therapy (00:33:47)

5. Exploring Therapy and Personal Growth (00:37:34)

6. Cultural Perspectives on Mental Health (00:43:12)

7. Navigating Relationship Dynamics and Communication (00:53:58)

8. Challenging Negative Narratives for Growth (00:57:12)

9. Healing Between Therapy Sessions (01:03:37)