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Moment 182: 5 Things Your Body Is Probably Missing, That Might Kill You Early! Gary Brecka

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Manage episode 442180468 series 3328179
Content provided by Flight Studio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Flight Studio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you fulfil them every day, it helps to instil self-confidence and trust.

Listen to the full episode here -Spotify- https://g2ul0.app.link//jripTUg3cNb

Apple - https://g2ul0.app.link//wf3fPko3cNb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Gary: https://www.garybrecka.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

569 episodes

Artwork
iconShare
 
Manage episode 442180468 series 3328179
Content provided by Flight Studio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Flight Studio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you fulfil them every day, it helps to instil self-confidence and trust.

Listen to the full episode here -Spotify- https://g2ul0.app.link//jripTUg3cNb

Apple - https://g2ul0.app.link//wf3fPko3cNb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Gary: https://www.garybrecka.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

569 episodes

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