Go offline with the Player FM app!
Moment 179: How To Stop Stress From Killing You: Mo Gowdat
Manage episode 439638803 series 2732745
In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life. Mo says that it is not major traumatic events that break people, instead it is the much smaller damage that build ups over time and results from the script that you tell yourself. He believes that many of the stressors of your life can easily be cut out if you spend time deliberately looking at and reflecting on your life. After this you can then choose to limit what you allow into it, and help break the toxic addiction to stress we all suffer from in the modern world.
Listen to the full episode here -
Spotify- https://g2ul0.app.link/vgYbIohXXKb
Apple - https://g2ul0.app.link/r9qufpkXXKb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Mo Gawdat: https://www.mogawdat.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
591 episodes
Manage episode 439638803 series 2732745
In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life. Mo says that it is not major traumatic events that break people, instead it is the much smaller damage that build ups over time and results from the script that you tell yourself. He believes that many of the stressors of your life can easily be cut out if you spend time deliberately looking at and reflecting on your life. After this you can then choose to limit what you allow into it, and help break the toxic addiction to stress we all suffer from in the modern world.
Listen to the full episode here -
Spotify- https://g2ul0.app.link/vgYbIohXXKb
Apple - https://g2ul0.app.link/r9qufpkXXKb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Mo Gawdat: https://www.mogawdat.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
591 episodes
Minden epizód
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.