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Moment 179: How To Stop Stress From Killing You: Mo Gowdat

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Content provided by Flight Studio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Flight Studio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life. Mo says that it is not major traumatic events that break people, instead it is the much smaller damage that build ups over time and results from the script that you tell yourself. He believes that many of the stressors of your life can easily be cut out if you spend time deliberately looking at and reflecting on your life. After this you can then choose to limit what you allow into it, and help break the toxic addiction to stress we all suffer from in the modern world.

Listen to the full episode here -

Spotify- https://g2ul0.app.link/vgYbIohXXKb

Apple - https://g2ul0.app.link/r9qufpkXXKb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Mo Gawdat: https://www.mogawdat.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

591 episodes

Artwork
iconShare
 
Manage episode 439638803 series 2732745
Content provided by Flight Studio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Flight Studio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life. Mo says that it is not major traumatic events that break people, instead it is the much smaller damage that build ups over time and results from the script that you tell yourself. He believes that many of the stressors of your life can easily be cut out if you spend time deliberately looking at and reflecting on your life. After this you can then choose to limit what you allow into it, and help break the toxic addiction to stress we all suffer from in the modern world.

Listen to the full episode here -

Spotify- https://g2ul0.app.link/vgYbIohXXKb

Apple - https://g2ul0.app.link/r9qufpkXXKb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Mo Gawdat: https://www.mogawdat.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

591 episodes

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