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3 Steps to Navigating the Mental Challenges of Sports Injury Recovery
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Welcome to another insightful episode of the Difference Maker Podcast. In this episode, we delve deep into the mental challenges that individuals face while recovering from various injuries.
Injury recovery is not just about healing the physical body; it also involves a complex journey towards healing the mind. Throughout the episode, we explore the different mental challenges one might encounter during injury recovery – from the initial shock and frustration of being sidelined, to the rollercoaster of emotions, the battle against self-doubt, and the unwavering determination required to regain confidence.
We will shed light on effective strategies such as visualization techniques, positive self-talk, goal-setting, and the importance of a strong support system.
If you want to have a weekly resource to build your resilience, then you’ll want to sign up for the Molliteum Insider.
This is a once-per-week newsletter, that brings you resilience skills like these so you can become the person you were meant to be. Subscribe to the Molliteum Insider.
Stay resilient.
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Molliteum is a company that works with athletes, ranging from the youth to the professional level, business executives, and students, to help them discover their true potential by building their resilience. Molliteum has worked with individuals in the NHL, NBA, NFL, MLS, Serie A, and SHL, as well as Fortune 500 companies, and top schools across North America.
We focus on providing individuals with the life habits, and mental skills, required to build true resilience. To learn more, visit our website at www.molliteum.com.
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