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Self-Talk
Manage episode 304491795 series 2992866
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How would you define self-talk? Is it the narrative that you play inside your head? The stories you consciously or subconsciously tell yourself? How do you talk to yourself about yourself? We answer these and more.
Three Key Thoughts
- Self-talk can be negative, neutral, or positive.
- When you’ve got 5 minutes, ask yourself “What do I need to do to rejuvenate myself right now?”
- NLP (Neuro-Linguistic Programming) tells us that you can change anything in an instant or even quicker than that. That’s the power of the mind, and self-talk is key in that.
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