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21: How To Start A Mindfulness Practice As A Busy Performer with Sam Skuthorp
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Struggling to find calm in the chaos? 🌿
In this episode, we sit down with Sam, a qualified yoga teacher who transitioned from studying classical voice and musical theatre in Perth and Queensland to embracing yoga and mindfulness. Desperation VS Desire in auditions – Sam breaks down why knowing the difference can be a game changer for performers. Want to step into your power during auditions?
Taylor & Sam talked about:
- Sam's transition from classical voice to yoga teaching
- The challenges and triumphs of moving across Australia
- The synergy between yoga and performing arts
- Sam's mission to create inclusive yoga spaces
- Navigating mindfulness during lockdowns and auditions
Chapters
1. Navigating Challenges as a Performing Artist (00:00:00)
2. From Perth to Melbourne (00:08:51)
3. Journey From Theatre to Yoga (00:13:28)
4. Exploring Mindfulness Through Yoga and Activism (00:20:53)
5. Exploring Mindfulness Practices and Benefits (00:27:11)
6. Performing Arts Industry With Mindfulness (00:30:53)
29 episodes
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