23: Navigating Voice, Mindset, and Resilience with Rosie Harris

The Dive Podcast

In this episode of “The Dive Podcast,” we welcome Rosie Harris, an accomplished performer and vocal coach, to discuss the intricacies of a performer’s journey. Rosie shares her experiences from growing up in a small town to navigating the professional world of performing arts. We delve into her challenges with vocal injuries and the recovery process, highlighting the importance of vocal health and resilience.
Rosie also provides valuable insights into her transition from performing to teaching, offering practical techniques for managing performance anxiety and maintaining vocal health. We explore the significance of the vagus nerve, the role of the nervous system in performance, and effective breathing exercises.
Join us as we gain a deeper understanding of the performer’s mindset, the importance of a supportive community, and the balance between professional and personal life.
Topics Discussed:

• Rosie’s background and early career
• Transition from small town to professional stage
• Vocal health and overcoming injuries
• The journey from performing to teaching
• Understanding the voice and the vagus nerve
• Managing performance anxiety
• Practical breathing techniques
• Insights on resilience and mindset in the performing arts
Key Resources and References:

1. Books and Authors:

• “Breath: The New Science of a Lost Art” by James Nestor
• “The Breathing Cure” by Patrick McKeown
2. Techniques and Methods:

• Wim Hof Method: Wim Hof Website

• Box Breathing and Buteyko Method: Techniques for managing anxiety and enhancing performance.
3. YouTube Channels and Online Resources:

• Andrew Byrne: Vocal coach and mentor. Andrew Byrne Website

• Suki Baxter on YouTube: Demonstrates vagus nerve exercises. Suki Baxter YouTube Channel

4. Relevant Apps:

• Wim Hof Method App: Available on iOS and Android for guided breathing exercises.
• Various meditation and breathing apps (e.g., Headspace, Calm) for managing anxiety.
Contact Information:

Rosie Harris:

• Email: [e-mail]

Chapters

1. 23: Navigating Voice, Mindset, and Resilience with Rosie Harris (00:00:00)

2. Artistic Challenges (00:00:14)

3. Navigating the Entertainment Industry Journey (00:08:26)

4. The Journey of Recovering Vocally (00:13:31)

5. Overcoming Performance Anxiety and Finding Voice (00:18:40)

6. Anatomy and Physiology of Singing (00:28:35)

7. Breathing Techniques for Singers (00:31:44)

8. Breathing Techniques for Performers (00:36:26)

9. Stimulating the Vagus Nerve for Performers (00:43:39)

10. Support Platform for Performing Artists (00:56:01)