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Moving together: How fitness studios foster community
Manage episode 432011209 series 2782107
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Boutique studios and fitness classes are popular, but what do they actually have to offer? Sofia Vargas Karam sits down with Lindsay Howe Ruth and Laura Gilhman-Jones to explore the benefits of fitness classes, how they became instructors and most importantly, how they've built a community from it. They'll talk about how fitness isn't just about sweating it out; it's about making real connections, feeling empowered, and finding some lifelong friends along the way.
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