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Ep. 22 Lucid Dreaming, Levels of Awareness, and Astral Projection (ft. Adam Halonen)
Manage episode 363348115 series 3432012
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What's it like to only ever lucid dream? In this episode we find out exactly how that manifests for my friend Adam who has experienced dream lucidity for as long as he can remember! Dive into this uncommon experience with us and learn about the types of lucidity, how to work towards lucid dreaming, the different levels of awareness, astral projection, and even a discussion about how marijuana usage affects Adam's lucid dreams. This episode is ON FIRE 🔥
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List of Resources:
- Children's lucid dreaming study reference: https://pubmed.ncbi.nlm.nih.gov/22639960/
- Other lucid dreaming statistics: https://www.sciencedirect.com/topics/neuroscience/lucid-dreams#:~:text=Generally%2C%20lucid%20dreaming%20is%20quite,dreams%20several%20times%20a%20week
- Lucid dreaming theories: https://www.bettersleep.com/blog/is-lucid-dreaming-real-what-lucid-dream-studies-say./#:~:text=The%20findings%20suggest%20that%20people,with%20larger%20anterior%20prefrontal%20cortex
- Lucid dreaming techniques: https://www.sleepfoundation.org/dreams/lucid-dreams
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