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Getting Rid of Visceral Fat with Dr. Sean O'Mara
Manage episode 443240640 series 3382450
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Hour 1 for 10/2/24
Dr. Sean O'Mara joined Drew to talk about healthy living and visceral fat (12:40). Topics included: getting rid of love handles (20:31), grass fed beef (26:57), importance of fasting and autophagy (30:21), fasting for seniors (33:24), fish oil (35:16), inflammation (37:22), offering up fasting (41:53), diabetes (44:52), can we fast with bread? (46:53), and if I don't eat, I get shaky (49:28).
Chapters
1. Getting Rid of Visceral Fat with Dr. Sean O'Mara (00:00:00)
2. Dr. Sean O'Mara - Visceral Fat (00:12:40)
3. Getting rid of love handles (00:20:31)
4. Grass fed beef (00:26:57)
5. Importance of fasting & autophagy (00:30:21)
6. Fasting for seniors (00:33:24)
7. Fish Oili Supplements (00:35:16)
8. Inflamation (00:37:22)
9. Offering up fasting (00:41:53)
10. Reversing Type-2 Diabetes (00:44:52)
11. Fasting with bread? (00:46:53)
12. Marker 11 (00:49:28)
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