Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Content provided by Robyn Goldberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Goldberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#136: Understanding "normal" eating with Karen Koenig
Manage episode 365199844 series 2771628
Content provided by Robyn Goldberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Goldberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Karen R. Koenig, LCSW, M.Ed., is a psychotherapist, international, award-winning author, and popular blogger. She has treated dysregulated eaters for 30-plus years. Her books include The Rules of “Normal” Eating, The Food and Feelings Workbook, Outsmarting Overeating, Starting Monday, and Words to Eat By. She lives and practices in Sarasota, Florida and can be found at http://www.karenrkoenig.com.
We discuss topics including:
- The importance of understanding “normal” eating
- The development of patience, perseverance and curiosity
- The “weight desire” is based on our culture
- Using the power of self-talk
- Learning how to use the word “want” instead of “should”
SHOW NOTES:
- www.karenrkoenig.com
- https://www.facebook.com/normaleatingwithkarenrkoenig
- (book) The Rules of “Normal” Eating
- (book) The Food and Feelings Workbook
- (book) Nice Girls Finish Fat
- (book) What Every Therapist Needs to Know about Treating Eating and Weight Issues
- (book) Starting Monday
- (book) Outsmarting Overeating
- (book) Helping Patients Outsmart Overeating
- (book) Words to Eat By
____________________________________________
If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.
If you enjoyed this podcast, please leave a review on iTunes and subscribe.
Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.
Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now!
For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website.
“The Eating Disorder Trap” is also available for purchase on Amazon.
112 episodes
Share
Manage episode 365199844 series 2771628
Content provided by Robyn Goldberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Goldberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Karen R. Koenig, LCSW, M.Ed., is a psychotherapist, international, award-winning author, and popular blogger. She has treated dysregulated eaters for 30-plus years. Her books include The Rules of “Normal” Eating, The Food and Feelings Workbook, Outsmarting Overeating, Starting Monday, and Words to Eat By. She lives and practices in Sarasota, Florida and can be found at http://www.karenrkoenig.com.
We discuss topics including:
- The importance of understanding “normal” eating
- The development of patience, perseverance and curiosity
- The “weight desire” is based on our culture
- Using the power of self-talk
- Learning how to use the word “want” instead of “should”
SHOW NOTES:
- www.karenrkoenig.com
- https://www.facebook.com/normaleatingwithkarenrkoenig
- (book) The Rules of “Normal” Eating
- (book) The Food and Feelings Workbook
- (book) Nice Girls Finish Fat
- (book) What Every Therapist Needs to Know about Treating Eating and Weight Issues
- (book) Starting Monday
- (book) Outsmarting Overeating
- (book) Helping Patients Outsmart Overeating
- (book) Words to Eat By
____________________________________________
If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.
If you enjoyed this podcast, please leave a review on iTunes and subscribe.
Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.
Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now!
For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website.
“The Eating Disorder Trap” is also available for purchase on Amazon.
112 episodes
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Similar to The Eating Disorder Trap Podcast
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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