Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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๐22 Ways to Have an AWESOME New Year - Tip 12: The MOST IMPORTANT TIP OF ALL ๐
Manage episode 317851472 series 2118114
Content provided by Dr. Erin L. Albert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Erin L. Albert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Seriously - I saved the most important for the middle of this series, people! If you don't listen to any other episodes, this is definitely the one you want to listen in on for the new year.
Today, I share my own goal writing process for each new year. Of course, you want your own goals to be SMART - Here's a pretty way to visualize them: https://www.indeed.com/career-advice/career-development/how-to-write-smart-goals.
If you've never written down your goals for a new year - let's challenge you to think about this year being THE YEAR you start in 2022.
BTW: Please support The Edutainer Podcast and get access to more goodies this year at: https://www.patreon.com/TheEdutainer
My other links: https://linktr.ee/erinalbert
--- Support this podcast: https://podcasters.spotify.com/pod/show/theedutainer/support453 episodes
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Manage episode 317851472 series 2118114
Content provided by Dr. Erin L. Albert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Erin L. Albert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Seriously - I saved the most important for the middle of this series, people! If you don't listen to any other episodes, this is definitely the one you want to listen in on for the new year.
Today, I share my own goal writing process for each new year. Of course, you want your own goals to be SMART - Here's a pretty way to visualize them: https://www.indeed.com/career-advice/career-development/how-to-write-smart-goals.
If you've never written down your goals for a new year - let's challenge you to think about this year being THE YEAR you start in 2022.
BTW: Please support The Edutainer Podcast and get access to more goodies this year at: https://www.patreon.com/TheEdutainer
My other links: https://linktr.ee/erinalbert
--- Support this podcast: https://podcasters.spotify.com/pod/show/theedutainer/support453 episodes
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Similar to The Edutainer with Dr. Erin L. Albert
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
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…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assantรฉ explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
…
continue reading
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