Episode 47: Achieving Your Goals with Mindfulness with Jess Koffman

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On episode 47 of the Ego Podcast, I am joined by Mindfulness Teacher, Author and return guest, Jess Koffman! Jess is an extremely knowledgeable meditator and teacher who spends most of his time in the East studying and teaching mindfulness. On this continuation of our interview (on episode 40) Jess discusses how Mindfulness can help you achieve your goals, what's wrong with Spirituality today and the East vs Western teachings. This was a wonderful interview that I am delighted to share! For more info about Jess, his books and his upcoming classes (including his Mindfulness classes beginning in July and September 2019) please visit: http://jesskoffman.com/. This episode was recorded in Toronto, Canada. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

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