Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Aleesha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aleesha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How To Manage Anxiety (An Embodiment Approach)
Manage episode 327511526 series 3269842
Content provided by Aleesha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aleesha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi lovers,
In this episode I share a few simple tips & tricks I use when anxiety arises in my mind/body.
These are embodiment approaches, meaning, through the body & bringing attention to the body.
Emotional release/energy moving/breath/self care.
Let me know what stands out to you most from this episode, & if you try any of these things & find them useful, let me know!
Love you!
Join the Patreon community: https://www.patreon.com/thealeeshasimone
Twitter: https://twitter.com/aleeshalindsaar
TikTok: https://www.tiktok.com/@thealeeshasimone
Instagram: https://www.instagram.com/thealeeshasimone/
Intro/outro music: with permission from the artist, https://www.instagram.com/shah.audio/
https://open.spotify.com/artist/6iejKBwUmNPtQlTAHJRxEW?si=89wE3mLjRMyRs7xsM7J_ow&dl_branch=1
55 episodes
Share
Manage episode 327511526 series 3269842
Content provided by Aleesha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aleesha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi lovers,
In this episode I share a few simple tips & tricks I use when anxiety arises in my mind/body.
These are embodiment approaches, meaning, through the body & bringing attention to the body.
Emotional release/energy moving/breath/self care.
Let me know what stands out to you most from this episode, & if you try any of these things & find them useful, let me know!
Love you!
Join the Patreon community: https://www.patreon.com/thealeeshasimone
Twitter: https://twitter.com/aleeshalindsaar
TikTok: https://www.tiktok.com/@thealeeshasimone
Instagram: https://www.instagram.com/thealeeshasimone/
Intro/outro music: with permission from the artist, https://www.instagram.com/shah.audio/
https://open.spotify.com/artist/6iejKBwUmNPtQlTAHJRxEW?si=89wE3mLjRMyRs7xsM7J_ow&dl_branch=1
55 episodes
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Similar to The Elevated Muse
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
…
continue reading
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continue reading
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