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Understanding PMS and Mineral Imbalance
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In this episode, we're diving into something many women experience but few understand deeply—PMS. If you've ever wondered why your premenstrual season of your cycle feels like a rollercoaster of emotions, fatigue, and discomfort, you’re not alone. The answer may lie in the intricate balance of minerals within our bodies, specifically copper, iron, and magnesium.
Join us as we explore how these essential minerals influence hormonal balance, energy levels, and overall well-being. We'll uncover the roles of copper and iron in our bodily functions, the calming effect of magnesium, and how the delicate dance between these minerals can impact PMS symptoms.
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