(Why Mindfulness Isn't Enough)

The Emerald

In recent years, the practice of 'mindfulness' has become ubiquitous. Mindfulness has outgrown its traditional Buddhist roots and now permeates modern wellness and optimization culture, finding its way into corporate boardrooms, therapist's toolkits, and an ever-increasing number of calmness apps. Yet modern iterations of mindfulness practice often live removed from their original context. The forest ecology from which mindfulness grew was animate and alive, and what we call mindfulness practices formed only a part of a rich tapestry that included rituals of ancestor worship, enacted connection to ecology, spirit mediumship, healing, and esoteric somatic practices. Modern adoptions of mindfulness tend to view the solitary meditative aspects of practice to be the 'essential' part, whereas the ritual and animist elements are seen as expendable. The reasons for this are deeply tied in with colonial history, and with the western legacy of body-mind divide. For it turns out that the animate, ritual context is profoundly important for shaping and architecting relational minds, and post-modern minds — free of context, already fractured from relational connectivity, left to simply 'sit with what is' or left to focus on individual optimization at the expense of relationality — may not benefit or be able to assimilate the power of such practices. Extracted from context, freed from ethics and the heart connection to other beings, mindfulness can exacerbate isolated individualism. In an age of fracture, is being mindful of an already fractured mind enough? Or is a more robust vision necessary? As science increasingly comes to recognize the importance of the context that traditional cultures have understood for thousands of years, we come to understand that minds need a contextual body. Mind needs fire and water, breath and movement, it needs story and song... it needs to establish a living relationship with those that came before and those yet to come, to offer in devotion and to repeatedly enact its place in the larger cosmos. Such realizations return us to the sacredness of... form. We find that all of the supposedly 'non-essential', ritual, form-based aspects of tradition actually architect a mind that has true fullness to it, and you can't find true fullness of mind without ritually placing the mind in living context.

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