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Episode 4: What I do for bad days
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On today's episode I speak from the heart about my mental health struggles and how I cope every day. I also gives advice for people caring for or loving someone with mental health issues. This was not an easy episode for me, but after having a bad week I knew that it was needed. I am not a therapist, I am not a doctor, I'm just a woman who has been suffering for a long time. If you are struggling with mental health issues please get help, be it through therapy or support groups.
You can also check out http://www.pleaselive.org/hotlines/ for a complete list of hotlines to call if you feel like you are in crisis mode. These are trained professionals that will get you the help you need.
Suicide Hotline 1-800-SUICIDE (784-2433)
1-800-273-TALK (8255)
Trevor Hotline (Suicide) 1-866-4-U-TREVOR
GriefShare 1-800-395-5755
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