Everyone has a dream. But sometimes thereās a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Content provided by Jessica Mazzo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Mazzo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Creating Mental and Emotional Success | The Empress Podcast š¹
Manage episode 397619471 series 2923835
Content provided by Jessica Mazzo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Mazzo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Babe, when was the last time you asked yourself, "what does mental and emotional success mean to me?" In today's episode, I share my definition and feelings of mental/emotional success + chat with you about the importance of carving balance into your life. As always, I give you examples of my mistakes but also the tools I use and how I use them, so you can try them in your own life. Near the end of the episode I share resources so you can start creating more space for yourself to live without feeling like a constant hot mess.
These meditations and mindset shifts are tools you can use to help your regulate and find personal mental/emotional success šš¼
Demons on the Boat Video: https://www.youtube.com/watch?v=z-wyaP6xXwE
Soften, Soothe, Allow Emotions: https://self-compassion.org/wp-content/uploads/meditations/soften,soothe,allow.MP3
Noting your Emotions: https://self-compassion.org/wp-content/uploads/meditations/noting.practice.MP3
Choose your Values with Intention: https://www.psychologytoday.com/us/blog/get-out-your-mind/200906/holding-back-life
How to take action when you donāt want to: https://www.psychologytoday.com/us/blog/get-out-your-mind/201802/how-take-action-when-you-don-t-wanna
*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional
āļøāØ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs.
Work with me 1:1 šš¼
- ā ā Websiteā ā
- ā ā VIP PACKAGEā ā , frequent connection or long session option
- Email: jess@jesstheempress.com
Be sure to subscribe to my channel + write a āļøāļøāļøāļøāļø review/or give it a thumbs up šš¼.
Social Media:
- ā Instagramā ā ā ā (jess_the_empress)
- ā ā ā Instagramā ā ā (theempresspodcast)
- ā Podcastā (The Empress Podcast)
- ā Pinterestā (JessEmpressTarot)
- ā TikTokā (@jess_the_empress)
- ā Youtubeā (@jesstheempress)
102 episodes
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Manage episode 397619471 series 2923835
Content provided by Jessica Mazzo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Mazzo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Babe, when was the last time you asked yourself, "what does mental and emotional success mean to me?" In today's episode, I share my definition and feelings of mental/emotional success + chat with you about the importance of carving balance into your life. As always, I give you examples of my mistakes but also the tools I use and how I use them, so you can try them in your own life. Near the end of the episode I share resources so you can start creating more space for yourself to live without feeling like a constant hot mess.
These meditations and mindset shifts are tools you can use to help your regulate and find personal mental/emotional success šš¼
Demons on the Boat Video: https://www.youtube.com/watch?v=z-wyaP6xXwE
Soften, Soothe, Allow Emotions: https://self-compassion.org/wp-content/uploads/meditations/soften,soothe,allow.MP3
Noting your Emotions: https://self-compassion.org/wp-content/uploads/meditations/noting.practice.MP3
Choose your Values with Intention: https://www.psychologytoday.com/us/blog/get-out-your-mind/200906/holding-back-life
How to take action when you donāt want to: https://www.psychologytoday.com/us/blog/get-out-your-mind/201802/how-take-action-when-you-don-t-wanna
*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional
āļøāØ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs.
Work with me 1:1 šš¼
- ā ā Websiteā ā
- ā ā VIP PACKAGEā ā , frequent connection or long session option
- Email: jess@jesstheempress.com
Be sure to subscribe to my channel + write a āļøāļøāļøāļøāļø review/or give it a thumbs up šš¼.
Social Media:
- ā Instagramā ā ā ā (jess_the_empress)
- ā ā ā Instagramā ā ā (theempresspodcast)
- ā Podcastā (The Empress Podcast)
- ā Pinterestā (JessEmpressTarot)
- ā TikTokā (@jess_the_empress)
- ā Youtubeā (@jesstheempress)
102 episodes
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Similar to The Empress Podcast
Everyone has a dream. But sometimes thereās a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. Itās time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options ā or maybe while youāre trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Whereās the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), weāre just as confused as you are. Enter: āGrown-Up Stuff: How to Adultā a podcast dedicated ...
…
continue reading
Seeking a healthier emotional life? Itās time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, youāll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listenerās schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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