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Engineering + Wellness

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Manage episode 313362457 series 3268086
Content provided by Andrew & LaTorie Martin and LaTorie Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew & LaTorie Martin and LaTorie Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On today’s episode of The Engineer-ish, The Martins discuss the stresses of being an engineer and sometimes even working with other engineers. How did they handle the demands of being in their roles during some of the most stressful times? They also welcome a special guest to the “Ask Engineer-ish” segment who has mastered “engineering wellness from within”. Lennis Perez explains how her chemical engineering background and wellness inspired her to build a business and lifestyle infusing the two. As a certified meditation guru, she gives best practices on how, when, where, and why to meditate.

#Sidebar — If you meditate, does your mind wander in every direction when you try to focus on your breath?

Write us: theengineer.ish@gmail.com

Stay in the loop, follow us on IG & Twitter: @theengineer_ish

Guest socials: IG: @lennisperez Website: www.lennisperez.com

  continue reading

40 episodes

Artwork
iconShare
 
Manage episode 313362457 series 3268086
Content provided by Andrew & LaTorie Martin and LaTorie Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew & LaTorie Martin and LaTorie Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On today’s episode of The Engineer-ish, The Martins discuss the stresses of being an engineer and sometimes even working with other engineers. How did they handle the demands of being in their roles during some of the most stressful times? They also welcome a special guest to the “Ask Engineer-ish” segment who has mastered “engineering wellness from within”. Lennis Perez explains how her chemical engineering background and wellness inspired her to build a business and lifestyle infusing the two. As a certified meditation guru, she gives best practices on how, when, where, and why to meditate.

#Sidebar — If you meditate, does your mind wander in every direction when you try to focus on your breath?

Write us: theengineer.ish@gmail.com

Stay in the loop, follow us on IG & Twitter: @theengineer_ish

Guest socials: IG: @lennisperez Website: www.lennisperez.com

  continue reading

40 episodes

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