Avoiding overwhelm & burnout with Karen Skidmore

The Equality Conversation

Our focus for this Season is ‘Fitting Life and Work Together’ and I’ll be talking to some incredible women about their careers, work, family and how they juggle everything life throws at us. It is a pleasure to welcome my friend, business coach and this season’s podcast sponsor Karen Skidmore, as my guest today. Karen is a business life and leadership coach and is also the author of a wonderful book 'True Profit Business: How to play bigger without burning out'. I’m delighted she is joining me today to share her own story, her top tips on putting work boundaries in place and ‘Avoiding overwhelm & burnout’.
The Confidence Conversation podcast with Joy Burnford explores the world of women, work and what it takes to feel more confident. Each episode offers inspiration, stories and light-hearted conversations with amazing women and experts from around the world.
A lack of confidence is not a crime. So, if you need some motivation, inspiration or a boost of confidence, grab a cuppa, go for a dog walk, or escape for a drive and join us for today’s conversation about confidence.
We'd like to say a big thank you to Karen Skidmore: Business, Life & Leadership for sponsoring this second season. Karen and her team are on a mission to put a stop to midlife burnout by helping women to create a new rhythm and flow to their professional lives. We are excited they are offering you a free easy-to-follow Energy Tracker to help you see how your monthly cycle contributes to your productivity levels. Download your free tracker at karenskidmore.com/theconfidenceconversation.