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Discover Your Innate Body Wisdom with Ilene Leshinsky
Manage episode 336121977 series 3083962
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Regardless of your age, demographic, religion or your current size, I think it’s fair to say that we as women ALL at some point or another have struggled... or still struggle,.. with our body image, what we look like in and out of clothes, and loving the skin we have been given. Finding freedom from the conflicts ingrained in us from our environment and mainstream media has kept psychotherapists, social workers and pews filled for years with people looking for answers. In 2016, 46% of ALL ADVERTISING on any platform was for diet pills. And just after most of us have dropped our new year's resolutions to “get in shape” (80% of adults)... This couldn’t be a better time to have this conversation with our Body Image Specialist today. It’s not a joke - body image is real and we are going to talk about it and how to start getting a handle on it today with our veteran psychotherapist and body image expert.
Highlights:
:06 Journey to Fruits and Veggies
:08 4 Graham Crackers
:11 95% of people who go on diets gain their weight back in 5 years
:14 What works when diets don’t?
:18 Your body will lead the way if you allow it
:19 What is an intuitive eater?
:26 It stops with us loving the body we are in!
:27 Reflections of a Fat Girl
Find Ilene: https://www.findbodyfreedom.com/
To the book page: https://www.findbodyfreedom.com/reflections-of-a-fat-girl
Want to be on the show or learn more about it? www.erinstrayer.com
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