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Why is meditation important [Cara Lai]
Manage episode 431844415 series 3505139
Meditation is good for you. Like eating your broccoli, we get it. But beyond stress-relief and cognitive clarity, how can the practice bring you closer to truly enjoying your life? We discuss how to get started, getting to know your insecurities and how “spiritual bypass” can undo some of the benefits. [Episode 61]
Cara Lai is a meditation teacher.
Learn more about Cara:
—-
JOIN OUR GROUP COACHING COHORTS:
Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers)
—-
BECOME A RADREADER:
📩 Join 50,000+ ambitious professionals for our weekly essays on productivity, money and career.
Podcast art by Nate Kadlac, photography by Henry Thong
71 episodes
Manage episode 431844415 series 3505139
Meditation is good for you. Like eating your broccoli, we get it. But beyond stress-relief and cognitive clarity, how can the practice bring you closer to truly enjoying your life? We discuss how to get started, getting to know your insecurities and how “spiritual bypass” can undo some of the benefits. [Episode 61]
Cara Lai is a meditation teacher.
Learn more about Cara:
—-
JOIN OUR GROUP COACHING COHORTS:
Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers)
—-
BECOME A RADREADER:
📩 Join 50,000+ ambitious professionals for our weekly essays on productivity, money and career.
Podcast art by Nate Kadlac, photography by Henry Thong
71 episodes
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