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148 Why Habits Are The Foundation Of Independence with Debra Caldow

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Manage episode 412970060 series 1402252
Content provided by Debra Caldow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debra Caldow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Every day we all do the same things the same way because it’s these habits that make it easier to live our lives. Habits are just skills we have that we use over and over again and for my daughter with additional needs, all the skills she has built over time are now habits that allow her to live more independently. Those skills she has like cooking going to her job or managing her money, the things she does the same way each time are all her habits. In this episode, I’m talking about some of the ideas around habits, the habit loop cue, routine, and reward, habit stacking, and the role motivation and ability play in developing habits.

Check Out The Red Giraffe Solutions Cooking Videos

  continue reading

159 episodes

Artwork
iconShare
 
Manage episode 412970060 series 1402252
Content provided by Debra Caldow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debra Caldow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Every day we all do the same things the same way because it’s these habits that make it easier to live our lives. Habits are just skills we have that we use over and over again and for my daughter with additional needs, all the skills she has built over time are now habits that allow her to live more independently. Those skills she has like cooking going to her job or managing her money, the things she does the same way each time are all her habits. In this episode, I’m talking about some of the ideas around habits, the habit loop cue, routine, and reward, habit stacking, and the role motivation and ability play in developing habits.

Check Out The Red Giraffe Solutions Cooking Videos

  continue reading

159 episodes

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