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Prioritizing Rest with Danielle and Sari

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Manage episode 363535709 series 3389270
Content provided by Sari Laberis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sari Laberis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this episode of The Extraordinary Educators Podcast, Danielle and Sari focus on what exactly rest looks like – especially beyond the idea of sleep. Danielle shares some great tips for how to give your brain a break, ranging from purposeful tech timeouts to quick breathing breaks. Danielle and Sari wrap up by explaining that what recharges one person may be different than what recharges another… it’s more important to just figure out what works best for you!

  continue reading

194 episodes

Artwork
iconShare
 
Manage episode 363535709 series 3389270
Content provided by Sari Laberis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sari Laberis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this episode of The Extraordinary Educators Podcast, Danielle and Sari focus on what exactly rest looks like – especially beyond the idea of sleep. Danielle shares some great tips for how to give your brain a break, ranging from purposeful tech timeouts to quick breathing breaks. Danielle and Sari wrap up by explaining that what recharges one person may be different than what recharges another… it’s more important to just figure out what works best for you!

  continue reading

194 episodes

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