How to be Up in Down Times

The Family Business Podcast

Content provided by Russ Haworth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Russ Haworth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

4y ago 34:54

MP3•Episode home

We have spoken already on the show about the importance of looking after our wellbeing during the current COVID pandemic, and this is something that my guest this weeks feels very passionately about.

Friend of the show, Mitzi Perdue joins me on this episode to talk about some of the tips she and her co-authors have shared in their book - How to be Up in Down Times.

We hear about the importance of self care, the subjects to avoid talking about and negative impacts of stress.

We also have a surprise phone in moment from Mark Victor Hansen himself!

Mitzi also shares her passion for the fight against human trafficking and how we can all get involved in this fight.

LINKS:

https://mitziperdue.com/

https://www.winthisfight.org/

https://www.amazon.com/How-UP-Down-Times-Tips/dp/B087S82GWR

171 episodes

#Business #Familybusiness #General #MBA #Podcasting Education #Family Business