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Using mindfulness to live well during the Corona Virus crisis

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Manage episode 256621424 series 2468371
Content provided by Russ Haworth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Russ Haworth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

With Corona Virus impacting more and more businesses and people around World, I follow up our last episode with an interview with Martin Stepek.

Martin is a mindfulness coach and also a family business expert and so can offer unique insights into how to use mindfulness at times of extreme stress.

Martin's own family business went into administration in the early 2000's and he found that during that extremely difficult time he was able to use his mindfulness practice to help him through.

You can find out more about Martin at the following sites:

www.martinstepek.com

www.tenforzen.co.uk

  continue reading

169 episodes

Artwork
iconShare
 
Manage episode 256621424 series 2468371
Content provided by Russ Haworth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Russ Haworth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

With Corona Virus impacting more and more businesses and people around World, I follow up our last episode with an interview with Martin Stepek.

Martin is a mindfulness coach and also a family business expert and so can offer unique insights into how to use mindfulness at times of extreme stress.

Martin's own family business went into administration in the early 2000's and he found that during that extremely difficult time he was able to use his mindfulness practice to help him through.

You can find out more about Martin at the following sites:

www.martinstepek.com

www.tenforzen.co.uk

  continue reading

169 episodes

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