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Episode 2: Can You Imagine? | Overcoming The Fear of Change
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Can you imagine your dreams becoming reality? Breaking the habit, or finally getting the job that changes everything for your family? This week we discuss how to overcoming the fear of change. Here's 6 ways to #overcome this fear:
1. Rely on your support system.
2. Learn to recognize and cope with negative thoughts.
3. Ground yourself in the present moment.
4. Reflect on positive past experiences.
5. Let go of perfectionism.
6. Seek professional help.
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