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Ep. 137 - Navigating Social Media for Female Athletes with Sarah Zylstra
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In today’s world, social media is deeply embedded in our daily lives. But should it be? I am so excited to be joined by Sarah Zylstra for this illuminating conversation around social media usage, habits, and consequences, specifically for athletes. Sarah asks some challenging questions that I hope you’ll take some time to answer for yourself. Her new book, Social Sanity in an Insta World, is a guide to help you do just that. I have been personally impacted by Sarah’s insight on this topic, and I hope this episode encourages you to evaluate (and possibly eliminate) your relationship with social media.
In this episode you will hear:
- Red flags of social media you should pay attention to
- How social media is affecting athletes specifically
- Ways to leave social media for good (yes, it is possible!)
For all things mentioned in this episode visit click HERE.
This podcast was produced by Pivot Media Co.
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