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Evolving Athletes Ep 2 : Hex Bar Deadlift w/ Fight Shape Tony
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When? This feed was archived on August 02, 2021 08:07 (). Last successful fetch was on November 06, 2020 05:37 ()
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Manage episode 178974319 series 1435932
The Fight Cave introduces a new series: "Evolving Athletes" with Fight Shape Tony Ricci. Tony will cover everything you need to know about fight performance and nutrition.
In this second episode, @FightShape_Ricci explains the hex bar deadlift. He explains what muscles it targets, ways to make it harder, what exercises to pair it with, the purpose, the effects, and more!
Tony Ricci is a professor at Long Island University, a former competitive Olympic lifter, Mr. Eastern USA bodybuilding champion, and holds Black Belts in multiple combat disciplines. He has his MS. in Sports Science from the United States Sports Academy and MS. in Human Nutrition from the University of Bridgeport.
100 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on August 02, 2021 08:07 (). Last successful fetch was on November 06, 2020 05:37 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 178974319 series 1435932
The Fight Cave introduces a new series: "Evolving Athletes" with Fight Shape Tony Ricci. Tony will cover everything you need to know about fight performance and nutrition.
In this second episode, @FightShape_Ricci explains the hex bar deadlift. He explains what muscles it targets, ways to make it harder, what exercises to pair it with, the purpose, the effects, and more!
Tony Ricci is a professor at Long Island University, a former competitive Olympic lifter, Mr. Eastern USA bodybuilding champion, and holds Black Belts in multiple combat disciplines. He has his MS. in Sports Science from the United States Sports Academy and MS. in Human Nutrition from the University of Bridgeport.
100 episodes
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